The Silent Effort
New episode out now

The SilentEffortEndurance Sports Podcast

The unseen work behind the world's best endurance athletes, coaches, and performance innovators. Behind every performance is a story of sacrifice, science, and relentless pursuit. Hosted by Casper.

CyclingTriathlonSport scienceMindset
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Latest Podcast Episodes

New every week
EP 008The Silent Effort

A honest talk about the positive and negative of being a professional triathlete with Valdemar Solok

Valdemar Solok

EP 008 · 5 Oct 2026 · 41 min
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EP 007The Silent Effort

Fuel Smarter, Ride Faster, A Practical Guide to Endurance Fueling

EP 007 · 28 Sep 2026 · 56 min
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EP 006The Silent Effort

Fueling for performance – How much should you eat, what should you eat, and when does more actually make you faster

EP 006 · 21 Sep 2026 · 49 min
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EP 005The Silent Effort

What happens to a person when they keep going long after the body starts telling them to stop, with Volker Voit, Ultra Cyclist & Triathlete

Volker Voit, Ultra Cyclist & Triathlete

EP 005 · 14 Sep 2026 · 52 min
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EP 004The Silent Effort

Title: The Back Of The Medal – Amateur World Champion, Lars Schmidt

EP 004 · 7 Sep 2026 · 42 min
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EP 003The Silent Effort

This is what people get wrong about endurance sport – With Nicholas Chase, Professional Triathlete

Nicholas Chase, Professional Triathlete

EP 003 · 31 Aug 2026 · 43 min
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About The Silent Effort Podcast

The Silent Effort explores the unseen work behind the world's best endurance athletes, coaches, and performance innovators. From cycling and triathlon to the science, mindset, and sacrifices required to perform at the highest level.

Behind every performance is a story of sacrifice, science, and relentless pursuit.

Episodes play wherever you already listen — every link here takes you straight to Apple Podcasts, Spotify, or YouTube.